{"id":1948,"date":"2024-09-22T23:17:04","date_gmt":"2024-09-23T03:17:04","guid":{"rendered":"https:\/\/www.rfdm.com\/blog\/?p=1948"},"modified":"2024-09-22T23:17:04","modified_gmt":"2024-09-23T03:17:04","slug":"october-1-2024-cycling-goal-finished-early-with-late-season-push","status":"publish","type":"post","link":"https:\/\/www.rfdm.com\/blog\/?p=1948","title":{"rendered":"October 1, 2024 cycling goal: finished early with late season push"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> My October 1st goal was 1,500 miles for the season thus far.  On September 19th, I hit 1504.6 miles on the season odometer on the e-bike at the end of a 16.5 mile ride.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On September 18th, I broke all of my season records with a 30.6 mile ride.  Longest ride, most miles in a day, most calories in a ride, most calories in a day.  My plan was 25.5 miles, but my plan was foiled by construction on Waldon Road.  I chose a long detour instead of backtracking.  30.6 miles is far from impressive for a serious road or cross-country cyclist, but for me it&#8217;s a good marker.  I completed it all in ECO 1 and burned 1,401 calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My September 11 weigh-in: 158.5 pounds.  I was sick for a few days afterward and hence didn&#8217;t ride.  But I finally cracked the 160 pound barrier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My September 22 weigh-in: 157.4 pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One interesting thing I&#8217;ve recently noticed: distances feel shorter, despite the fact that I&#8217;m not going faster.  In fact I don&#8217;t really notice how long some of my rides are until I drive the same route.  This seems counter-intuitive.  I believe this is due to familiarity.  I&#8217;ve become much more familiar with my surroundings on the bike than I&#8217;d have any hope of doing in an automobile.  I think it&#8217;s this new familiarity that makes all of these places feel closer than they actually are.<\/p>\n\n\n\n<iframe width=100% height=640px style=\"border:none;\" src='https:\/\/www.rfdm.com\/cgi-bin\/mcbikegoalchart?goal=20241001&#038;req=odometer'><\/iframe>\n\n\n\n<iframe width=100% height=640px style=\"border:none;\" src='https:\/\/www.rfdm.com\/cgi-bin\/mcbikegoalchart?goal=20241001&#038;req=calories'><\/iframe>\n\n\n\n<iframe width=100% height=400px src='https:\/\/www.rfdm.com\/cgi-bin\/mcbikegoalchart?goal=20241001&#038;req=table' style=\"border:none;\">\n<\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>My October 1st goal was 1,500 miles for the season thus far. On September 19th, I hit 1504.6 miles on the season odometer on the e-bike at the end of a 16.5 mile ride. On September 18th, I broke all of my season records with a 30.6 mile ride. Longest ride, most miles in a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rfdm.com\/blog\/?p=1948\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;October 1, 2024 cycling goal: finished early with late season push&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1948"}],"version-history":[{"count":3,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1948\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rfdm.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}